BEGIN:VCALENDAR
PRODID:-//Dr. Thomas Wagner\, TUM WWW & Online Services//myTUM Advanced Calendaring 0.1//DE
VERSION:2.0
METHOD:GET
BEGIN:VTIMEZONE
TZID:Europe/Berlin
BEGIN:STANDARD
DTSTART:20071028T010000
TZOFFSETTO:+0100
TZOFFSETFROM:+0000
TZNAME:CET
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETTO:+0200
TZOFFSETFROM:+0100
TZNAME:CEST
DTSTART:20080330T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
SEQUENCE:1
TRANSP:OPAQUE
UID:termine_Event.2024-11-14.6538759356_portal.mytum.de
DTSTART;TZID=Europe/Berlin:20241114T180000
ORGANIZER;CN="rivo@fs.tum.de":mailto:rivo@fs.tum.de
DTSTAMP:20260408T065022
LAST-MODIFIED:20241114T114657
CATEGORIES:VORTRAG
SUMMARY:Sustainability Starts Within: Nurturing Positive Mental Health with SKY Breath Meditation
DESCRIPTION:Breathing techniques have been a central part of the traditional knowledge of yoga. A time-tested, evidence-based breathing technique, Sudarshan Kriya Yoga (SKY) has also been found by numerous independent studies to be most effective in sustainably enhancing overall wellbeing by increasing mindfulness, the feeling of connection, work efficiency, and the ability to concentrate, while reducing stress and anxiety. In this hands-on workshop, you will get an introduction to the SKY Breath Meditation and have the opportunity to learn a few simple breathing techniques. You will also gain an understanding of the four prongs of sustainable positive mental health and how inner and outer sustainability are connected. To conclude the session there will be a short exchange on the experience, time for questions, and a short survey to gauge student interest in a weekend SKY Breath Meditation workshop.
CONTACT:rivo@fs.tum.de
LOCATION:Lecture Hall 1180
CLASS:PUBLIC
URL;VALUE=URL:https://portal.mytum.de/termine/Event.2024-11-14.6538759356
CREATED:20241114T114609
DTEND;TZID=Europe/Berlin:20241114T193000
END:VEVENT
END:VCALENDAR