Breathing techniques have been a central part of the traditional knowledge of yoga. A time-tested, evidence-based breathing technique, Sudarshan Kriya Yoga (SKY) has also been found by numerous independent studies to be most effective in sustainably enhancing overall wellbeing by increasing mindfulness, the feeling of connection, work efficiency, and the ability to concentrate, while reducing stress and anxiety. In this hands-on workshop, you will get an introduction to the SKY Breath Meditation and have the opportunity to learn a few simple breathing techniques. You will also gain an understanding of the four prongs of sustainable positive mental health and how inner and outer sustainability are connected. To conclude the session there will be a short exchange on the experience, time for questions, and a short survey to gauge student interest in a weekend SKY Breath Meditation workshop.